Training Log Archive: salal

In the 7 days ending Jan 8, 2012:

activity

time

miles

Running

1:40:00

Cross country ski

1:25:00

Stretching/exercises

25:00

Total

3:30:00

1:40

0:00

Running 1:40:00 [3]

First long run on the north shore in ages... super wet, and by the end I could not feel my arms.

Cross country ski 1:25:00 [3]

Ski at lost lake with Adrian, Thomas and Russell

Stretching/exercises 10:00 [1]

physio exercises / stretching

Note
(sick)

Stretching/exercises 15:00 [1]

Exercises at physio, not feeling so great... kinda that sick sweaty. Collapsed at home for the rest of the day after...