Training Log Archive: salalIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
Rock climbing 1:20:00 [1]
Taking some time off running to see if my knee heals. Dragged a bunch of people to the rock climbing gym :)
Stretching/exercises 10:00 [1]
Physio exercises
Saturday Nov 26, 2011 #
Running 20:00 [2]
(injured)
Short warm up / down. Last real run for awhile, since told knee would heal if I did not run for a bit.
Running 31:43 [4] 7.0 km (4:32 / km)
Came dead last at the Canadian Cross Country champs... there were some people straggling off the back with me, but eventually they dropped out - no pack running since I was too far back to catch the next pack ;(
C • wow! 3
Friday Nov 25, 2011 #
Stretching/exercises 1:00:00 [1]
Runners yoga, lots of plank and lowering/pushing up from plank.
Wednesday Nov 23, 2011 #
Orienteering 30:50 [4]
Fun WET at acadia - 2 loops
Tuesday Nov 22, 2011 #
Stretching/exercises 15:00 [1]
At physio
Monday Nov 21, 2011 #
Running 28:00 [3]
Warm up / down
Intervals 12:00 [5]
6 by 2 mins on (1 min rest) dragging behind Thomas and Mike.
Running 45:00 [3]
Dark and somewhat rainy clubrun with Zoltan, then got a splitting migraine and the rest of the evening was a write-off.