Training Log Archive: salalIn the 7 days ending Sep 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 25, 2011 #
Running 2:04:00 [3]
Nice trail run up to Fromme with Magnus and Sergio, rainy weather and a lot colder than yesterday.
Saturday Sep 24, 2011 #
Running 40:00 [3]
Shortish warm up, and longer warm down. Really warm day, like a summer day tlll it clouded over a bit.
Running 20:10 [5]
5km ish cross country race, 2 longer loops and 1 shorter. Feeling a bit sluggish, not as good as last week (and the course was less fun/motivating).
Friday Sep 23, 2011 #
Stretching/exercises 1:00:00 [1]
Very plank-y runners yoga session, with some painful chair position thrown in. I kept wishing we would do the deep hip flexor stretch, then we did and I remembered how painful it was and wondered why I had wished to do it ;)
Thursday Sep 22, 2011 #
12 PM
Running 50:00 [3]
We were going to do 2 mins on 2 mins off, but then mike realized that we did shorter stuff on tuesday than we meant to... so after 1 * 2 mins we started 1 min on 1 min off instead.
Running 11:00 [5]
Wednesday Sep 21, 2011 #
Orienteering 32:15 [3]
Fun, more control picking type course at Confederation park. I always like it when the courses make good use of the more interesting areas :)
Tuesday Sep 20, 2011 #
5 PM
Running 20:00 [3]
Accidentally deleted my splits from the workout, so going on memory.
Running 10:00 [4]
10 mins steady
Intervals 15:20 [5]
5 times ~800 meters on grass with the ubc team (last one just with Katie since they just did 4). Times approx, but all just above 3 mins.
3:06 / 3:04 / 3:03 / 3:02 / 3:06
3:06 / 3:04 / 3:03 / 3:02 / 3:06
Running 35:00 [2]
Rests, silly walks, strides with no shoes, warm down.
Monday Sep 19, 2011 #
Running 48:00 [3]
Decent paced but shorter club run with Zoltan, and sometimes with Thomas, Tak, and Eileen.