Training Log Archive: salalIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Running 15:00 [2]
Warm up
Orienteering 1:18:00 [3]
Missed the first day of orienteering (a mass start for the elite classes only), due to plane travel issues. :(
Not the best start to this race, misread the detail and got totally confused... Recouped a bit, very steep terrain, did not make a good route choice decision on the longer leg.
Not the best start to this race, misread the detail and got totally confused... Recouped a bit, very steep terrain, did not make a good route choice decision on the longer leg.
Thursday Jul 28, 2011 #
Running 40:00 [3]
Warm up/down with Thomas and Mike
Running 11:00 [4]
11 times 1 min on / 1 min off
Tuesday Jul 26, 2011 #
Running 52:00 [3]
Warm up/down and jog walking between intervals.
Running 18:00 [4]
6 times 3 minutes dragging myself around behind Thomas, Paul and Mike.