Training Log Archive: salal

Run with Magnus and Nate from Lynn valley to Deep cove.

C • kk training... 1

Longer warm up

Four by 5 minutes with Mike and Tristan
5:09
2:02 - rest
5:11
1:48 - rest
5:05
2:02 - rest
5:06

Rest and warm down

Ran down to granville island, but started too late to make it to yoga, so then ran around false creek and did:
7 times 1:30 pick ups with 45 seconds slower between
2 times 3:45 with 45 seconds between (mostly since I had just passed someone and did not want to fall behind again)

Windy when going west, really slowed you! Nice taste of warmer weather... then it deteriorated....

Fun course at Cleveland damn, really enjoyed the forested bits around the main section of woods. Had taken some lightweight and not very grippy shoes with me to the conference so as to pack small... and nearly ate it on some of the slopes, Slippery and wet!

1:11 - running up after magnus
2:48 down
then 3 more by myself
1:24
1:36 down
1:20
1:44 down
1:22

CHI conference, ate up most of my days/evenings this week with demo's and such....
http://www.newscientist.com/blogs/onepercent/2011/...
http://www.chi2011.org/program/awards.html#bestpap...

C • Aha.. 1