Training Log Archive: salalIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Running 1:15:00 [2] 10.2 km (7:21 / km) +300m 6:25 / km
Started out with the boys, but then felt dizzy/lightheaded and kinda weak... so had to walk for a bit and let them get ahead. Sat down for a bit and waited to see if I would feel better, then started slowly running again and still felt not so great, but slowly felt a bit better. Easier run by myself, finding some new trails.
Saturday Mar 26, 2011 #
8 AM
Running 15:00 [3]
Warm up
Running race 19:28 [4] 5.0 km (3:54 / km)
Dave reed 5km race
Running 10:00 [2]
Warm down
1 PM
Running 1:51:00 [3] 15.0 km (7:24 / km) +800m 5:51 / km
Trail run in the afternoon, dragging my ass around after Magnus and Kristian
Friday Mar 25, 2011 #
Stretching/exercises 1:00:00 [1]
Runners yoga, quite core centered tonight with lots of plank...
Thursday Mar 24, 2011 #
6 PM
Running 20:00 [3]
Its still light out these days to train in the evening, yay!
Run in PS park with a pack of guys...
Run in PS park with a pack of guys...
Intervals 24:00 [4]
6:13 - short loop
1:20 rest
11:41 - long loop
2:36 rest
6:08 - short loop
1:20 rest
11:41 - long loop
2:36 rest
6:08 - short loop
Running 24:00 [3]
Wednesday Mar 23, 2011 #
Orienteering 46:46 [3]
Dogbones at UBC, good course set by Gar... my brain hurt trying to look at permutations till about halfway when I had managed to plan to the end. Earlier in the course when I was still not as decided I started to go to the wrong connection, then realized, and could not quickly figure out how doing that one would work, so I ran back towards the one I meant to connect to. Lost about 2 mins there, but took a good route overall.
Tuesday Mar 22, 2011 #
4 PM
Running 25:00 [3]
Warm up and some strides
Intervals 17:18 [5] 4.8 km (3:36 / km)
Six times 800m, with just thomas since the others are teachers on their spring break and did the workout earlier. The wind picked up a bit on the last two.
2:53
1:05 - rest
2:52
1:17 - rest
2:53
1:18 - rest
2:52
1:25 - rest
2:54
1:34 - rest
2:54
2:53
1:05 - rest
2:52
1:17 - rest
2:53
1:18 - rest
2:52
1:25 - rest
2:54
1:34 - rest
2:54
Running 20:00 [2]
Rests, silly walks / lunges, and short warm down
Monday Mar 21, 2011 #
Running 1:08:00 [3] 12.38 km (5:30 / km)
Decent paced, but chatty club run with Zoltan.