Training Log Archive: salalIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 27, 2011 #
Running 2:00:00 [2] 18.3 km (6:33 / km)
Long run in a slippery melt-y PS park in the afternoon as the snow was turning to rain with Erica.
Saturday Feb 26, 2011 #
Running 52:00 [3]
Warm up, run back down the hill between reps, and warm down.
Intervals 12:00 [4]
Hill intervals with the group. Six times 2 mins up (and then only 2 mins to get back down). Started out ok, but the last 2 were kinda painful and mike and rachel started getting further ahead (although I was still getting to about the same place).
Friday Feb 25, 2011 #
Running 1:10:00 [3]
Decent paced run in PS park with Nate just as it got dark...
Tuesday Feb 22, 2011 #
Running 27:00 [3]
Warm up
Intervals 26:51 [4] 6.4 km (4:12 / km) +120m 3:50 / km
Four times long trail loop in the forest. Flat, then a steep hill, then gradual downhill. First one ok, but then started to die on the uphill a bit, but managed to only fall back from Rachel a bit, then pull her back in after the hill. Still coughing, particularly once I stopped between.
6:45
1:18 - rest
6:40
1:22 - rest
6:41
1:18 - rest
6:45
6:45
1:18 - rest
6:40
1:22 - rest
6:41
1:18 - rest
6:45
Running 35:00 [2]
Silly walks and warm down. Hamstring acting up... :(
Monday Feb 21, 2011 #
Running 1:03:00 [3]
Faster club run with Katka and Zoltan, Zoltan dropped off at 16th.