Training Log Archive: salalIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 6, 2011 #
Running 16:00 [3]
Warm up with the group
Running tempo 1:02:15 [4]
3 continous loops of ~3 miles with Rachel. First two felt pretty easy at ~20:50, last one a bit faster at ~20:35 and felt harder as the distance/pace started to add up. Good to have someone to run with, otherwise I would never consider doing a workout of road running loops like this...
Running 19:00 [3]
Warm down
Saturday Feb 5, 2011 #
Orienteering 30:00 [2]
Checking control locations for false creek, as it was getting pretty dark (after fieldworking at athletes village for several hours)...
Friday Feb 4, 2011 #
Stretching/exercises 1:00:00 [1]
Runner's yoga - Mike is back teaching the class so a bit more athletic/core oriented, but also some good hamstring stretching.
Thursday Feb 3, 2011 #
Running 21:00 [3]
Warm up
Running 40:00 [4] 9.6 km (4:10 / km)
Tempo with Rachel and Rob. 4 and a bit figure eights (2.1km in length each @~8:35). Rachel leading on the first one and a bit, then I was next to her and slowly pulled ahead a bit.
Running 19:00 [2]
Warm down
Wednesday Feb 2, 2011 #
Orienteering 35:00 [3]
WET at Confederation: 3 nice loops of the park - had to focus on my direction often as I should have brought my compass...
Tuesday Feb 1, 2011 #
Running 22:00 [3]
Warm up and strides
Intervals 10:50 [5] 3.2 km (3:23 / km)
Eight time 400m, total with run/rest about 3 mins. Running behind Rachel, lagging off a bit since she is faster on short stuff. Really feeling heavy in the second 200 by the end...
1:25 - 400
1:37 rest
1:22 - 400
1:36 rest
1:20 - 400
1:40 rest
1:21 - 400
1:44 rest
1:21 - 400
1:50 rest
1:21 - 400
1:40 rest
1:20 - 400
1:49 rest
1:20 - 400
1:25 - 400
1:37 rest
1:22 - 400
1:36 rest
1:20 - 400
1:40 rest
1:21 - 400
1:44 rest
1:21 - 400
1:50 rest
1:21 - 400
1:40 rest
1:20 - 400
1:49 rest
1:20 - 400
Running 33:00 [2]
Rests between intervals. Silly walks after, then warm down.
Monday Jan 31, 2011 #
Running 1:07:00 [3]
Club run with Erica, picked up John after a bit as he dropped off the boys group.