Training Log Archive: salalIn the 7 days ending Jan 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 31:43 [4] 8.0 km (3:58 / km)
Running 1:20:00 [2]
Fartlek 35:00 [4]
Note
Running 10:00 [3]
Orienteering 27:22 [3]
Intervals 17:49 [5] 4.8 km (3:43 / km)