Training Log Archive: salalIn the 7 days ending Sep 19, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 19, 2010 #
Running warm up/down 10:00 [2]
Orienteering 1:32:52 [3]
Long distance race at Thetis, brutal middle section and quite bad mistakes on 7 and 8...
Saturday Sep 18, 2010 #
Running 10:00 [3]
Warm up for sprint
Orienteering 18:03 [4]
BC champs sprint at royal roads
Running 35:00 [3]
Warm up for middle, and longer warm down with the boys
Orienteering 39:30 [4]
Middle race, really fun - a bit too much trail running in the middle, but started taking more aggressive route to controls and enjoyed the later part.
Wednesday Sep 15, 2010 #
Orienteering 35:00 [3]
Putting out pin flags.
Tuesday Sep 14, 2010 #
6 PM
Running 42:00 [3]
Warm up in the PS park with Kristian and Ingrid on her bike. Then along the rocky beach to the bottom of the stairs.
Stairs 10:15 [4]
Four times the Anthropology stairs with Kristian slightly ahead of me, good to have someone to try to keep in sight.
2:35 Up
2:51 Down
2:36 Up
3:03 Down
2:34 Up
4:18 Down
2:30 Up
2:35 Up
2:51 Down
2:36 Up
3:03 Down
2:34 Up
4:18 Down
2:30 Up
Running 20:00 [3]
The time for going down, plus the time continuing along the beach to the real part of wreck beach. Stopped to appreciate the beauty of the place (if only there were less people... its much nicer in the winter because of that and despite the weather)
Stairs 2:56 [4]
Up the wreck beach stairs... always forget how bad the porta potties smell until I pass them.
Running 8:00 [3]
Back home from the top of the stairs.
Monday Sep 13, 2010 #
Running 1:13:00 [3]
Club run with Alison and Erica, ran at a decent talking pace for the first ~40 mins, then ran faster for the last bit with Erica as it got dark. Good to have another person to run with!