Training Log Archive: salalIn the 7 days ending Jul 3, 2010:
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Saturday Jul 3, 2010 #
Running 15:00 [2]
Warm up and looking at the warm up map
Orienteering 1:09:13 [4]
Long Distance - North American Championships
Friday Jul 2, 2010 #
Running 15:00 [2]
Running around the warm up map, getting to the toilets
Orienteering 33:19 [4]
Middle distance - North American Orienteering Championships
Started out carefully and after the second control there were several controls in a technical rocky area where I was careful to read the control descriptions so as not to bumble too much in the circle. Really enjoyed the terrain and was happy with my run.
Started out carefully and after the second control there were several controls in a technical rocky area where I was careful to read the control descriptions so as not to bumble too much in the circle. Really enjoyed the terrain and was happy with my run.
Thursday Jul 1, 2010 #
Orienteering 32:00 [2]
Jogging around the model
Orienteering 40:00 [3]
Turned up late for the THOMASS - took it at an easy pace, just trying to keep moving and looking at my compass
Wednesday Jun 30, 2010 #
Orienteering 27:00 [3]
Wet at False creek
Tuesday Jun 29, 2010 #
Running 52:00 [2]
Warm up and warm down run with Alison
Orienteering 33:00 [3]
Orienteering training at rice lake - trying to run straight on most and working on my terrain technique (for pretty scrappy terrain)
Monday Jun 28, 2010 #
Rock climbing 20:00 [1]
Bouldering at the birdcoop - they have a new floor/mats
Running 1:20:00 [3] 15.0 km (5:20 / km)
Decent paced run with Nate in PS park
Sunday Jun 27, 2010 #
Running 24:00 [3]
Running down to wreck beach - the tide was way out so took my shoes off and ran along the edge of the water for awhile. It was a pleasant temperature (ie only slightly cold)... summer is definitely here!
Stairs 9:00 [4]
3:00 - up the anthropology stairs
2:46 - down
2:47 - up
2:41 - down
2:50 - up
2:46 - down
2:47 - up
2:41 - down
2:50 - up
Running 11:00 [2]