Training Log Archive: salalIn the 7 days ending Jun 20, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 4:31:19 [4] 42.2 km (6:26 / km) +1800m 5:18 / km
Running 19:37 [4] 5.0 km (3:55 / km)
Running warm up/down 19:16 [2] 2.95 km (6:32 / km)
Intervals 8:42 [5] 2.4 km (3:37 / km)