Intervals 15:02 [5] 4.2 km (3:35 / km)
Intervals with Carol - a patrick prescribed workout. It was great to have someone similarly paced to do a workout with. Enjoyed the workout, and stomach held together till the end... not so great on the warm down, and once I got back.
2:57 - 800m
1:36
1:25 - 400m
1:04
38 - 200m
2:34
2:57 - 800m
1:43
1:24 - 400m
1:05
40 - 200m
2:33
2:57 - 800m
1:41
1:25 - 400m
1:05
39 - 200m