Training Log Archive: salalIn the 7 days ending Jun 6, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 6, 2010 #
Running warm up/down 5:00 [2]
Orienteering 1:14:25 [4] 6.7 km (11:06 / km)
Orienteering at Cypress falls. Two loops of the area to get the distance :) Made a mistake from 3-4 on the first loop, going too far down the hill towards the houses and trying to read the vegetation while ignoring the fact that I kept going slightly downhill. Other than that pretty smooth, and mostly right on top of the control with only some hesitations at vague spots / decision points. Possibly some non-optimal routes/lines will have to review my course.
Saturday Jun 5, 2010 #
Running 2:20:00 [3]
Run from grouse to deep cove sometimes with Thomas and Jack, but mostly trailing behind by myself. The weather cleared up and it was a beautiful day!
Orienteering 20:00 [2]
Checking controls for the WET next week. Was pretty tired, and started to feel kinda lightheaded/weak so sat down for a bit and then walked around. Regained some strength near the end - but only counting part of the time I was out.
Friday Jun 4, 2010 #
Orienteering 45:00 [2]
Putting out and picking up controls at Cypress falls for an orienteering b-day party.
Thursday Jun 3, 2010 #
5 PM
Intervals hills 14:18 [4] 2.4 km (5:57 / km) +180m 4:20 / km
3 hill intervals with Nate along Spanish from the road almost to 4th.
Running warm up/down 57:55 [3] 9.97 km (5:49 / km)
Wednesday Jun 2, 2010 #
Orienteering 40:00 [2] 5.0 km (8:00 / km)
Putting out and picking up controls
Tuesday Jun 1, 2010 #
Running 31:00 [3] 6.0 km (5:10 / km)
Lunch run with Thomas and Cody
Running 1:19:00 [3] 14.0 km (5:39 / km)
Club run in PS park with Carol and Todd