Training Log Archive: salalIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Running 1:36:00 [3] 18.14 km (5:18 / km)
Long run in PS park with Nate and Christophe P. Decent pace, definitely tiring by the end.
Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
Running 35:00 [3] 2.0 km (17:30 / km) +700m 6:22 / km
Up the 2nd peak of the chief with Patrick S - dodging people the whole way. Beautiful day!
Orienteering 37:00 [3] 2.0 km (18:30 / km) +300m 10:34 / km
Orienteering training on top of the chief. Felt some sections with good flow and some decent running, but other times got confused or had some problems changing pace / scrambling around - always turned out the map was right though ;) Really enjoyed myself.
Running 20:00 [2] 2.0 km (10:00 / km)
Down the chief a slightly different route - mostly about nimble feet and more people dodging.
Note
Spent the afternoon walking around Whistler checking control locations for the sprint with Adrian.
Friday May 14, 2010 #
Running 15:00 [3] 2.3 km (6:31 / km)
warm up and strides
Running 12:35 [4] 3.2 km (3:56 / km)
Four times 800m
3:10 - 800
1:30 - rest
3:09 - 800
1:30 - rest
3:08 - 800
1:30 - rest
3:08 - 800
3:10 - 800
1:30 - rest
3:09 - 800
1:30 - rest
3:08 - 800
1:30 - rest
3:08 - 800
Running 4:30 [1]
Rests
Running 12:00 [3] 2.0 km (6:00 / km)
Run home after
Thursday May 13, 2010 #
Running 55:00 [3] 8.0 km (6:53 / km)
Latish run with John. Had not eaten enough during the day to feel like I could do intervals properly. Ran down to the beach, then all the way around on the rocks (like a terrain run) to wreck beach... then hardish up the stairs.
Wednesday May 12, 2010 #
Biking 55:00 [2]
To wet, then over to dinner, then home.
Orienteering 31:30 [4] 5.5 km (5:44 / km)
3 loops, got stuck in some brambles on an overgrown trail and wasted some time on the first loop.
Tuesday May 11, 2010 #
Running 1:19:00 [3] 13.9 km (5:41 / km)
Club run with Zoltan - both feeling a bit tired from the weekend. Hamstrings (now kinda both of them) still feeling twingy...
Monday May 10, 2010 #
Running 19:00 [3] 3.36 km (5:39 / km)
warm up on the trails down to the beach
Running 25:49 [4] 6.01 km (4:18 / km)
Tempo out and back along the gravel trail by the beach. Nice and sunny!
Running 22:00 [2] 3.12 km (7:03 / km)
Slow home after - left hamstring is twingy... complaining about more speedwork.