Training Log Archive: salal

Warm up and strides before the sun run

3:48 - first split downhil
4:03
3:26 - this one is marked too early...
4:41 - so this split is wrong too...
4:27 - uphill
4:13
8:09 - missed the marker
4:15
4:06
Felt kinda on/off... sometimes having to convince myself to keep going. Ugh, why do I care so much about these stupid things... and/or why do I not train harder so I stop disappointing myself. Time above is what is on the website, my watch was a bit slower.

C • Sun Run 3

Warm down

30 minute session from new yoga dvd, but 10 mins of it was pretty much relaxation :)

Warm up and strides

Four times 400m, in an attempt to tune up any sort of speed I might be able to muster...
1:27 - 400m
1:40 - rest
1:27 - 400m
1:51 - rest
1:28 - 400m
2:16 - rest
1:27 - 400m

Rests and warm down home

~43 - 200m (failed to take a split)
1:05 - rest
1:30 - 400m
1:34 - rest
2:18 - 600m
2:06 - rest
3:08 - 800m
2:45 - rest
2:18 - 600m
1:38 - rest
1:30 - 400m
1:13 - rest
42 - 200m
Body did not really feel like intervals... this is about as much as I could convince it to do.

rests

Frantic bike to WET and then back home after dinner (a bit slower with Andy's friend)

WET at Stanley park - having troubles pushing, bit tired. Wasted some time trying to go through smaller trails, even the second time when I should have learned my lesson.

Morning run down and along wreck beach with Nisha

Took Zoltan on a bit of a longer run, since I tried to an old small trail to cut the loop short with no success... there are some parts of the forest where it is hard to do smaller loops to extend the run without re-using trail ;)