Running 20:00 [3]
Warm up run on the roads, started out with Thomas on his roller skis
Intervals 5:00 [5]
Eight times up the hill by the gradual hill by the flagpole. Last 4 times was with thomas (and the longer rest on one was because a car was coming down the hill). Faster each time, even faster when I was trying to beat thomas. Hard to motivate myself these days... hope it is just some sort of midwinter blahs.
39
1:14
38
1:18
37
1:12
36
1:17
33
1:42
32
2:25
31
1:25
30
Running 11:00 [2]
Down the hill, then home after