Training Log Archive: salal

Running on the cobble hill map with thomas, alternating controls.

Loop at mount tolmie

Second loop at mount tolmie

Night-o at UVIC, found it hard to push and had problems finding a control (partly me partly the map) so lost about 5 mins near the end.

Late run around campus

Squats, stuff for the hips/glutes

Warm up with John through the woods, then along the beach.

Stairs from museum of anthropology with John
2:56 - up
3:00 - down
2:51 - up
2:49 - down
2:51 - up
2:56 - down
2:43 - up
2:42 - down
2:37 - up

downs, and warm down back home

Biked to WET and back with Thomas

Putting out and picking up controls

C • Olympics 2

Club run with Alison and Todd

Warm up run on the roads, started out with Thomas on his roller skis

Eight times up the hill by the gradual hill by the flagpole. Last 4 times was with thomas (and the longer rest on one was because a car was coming down the hill). Faster each time, even faster when I was trying to beat thomas. Hard to motivate myself these days... hope it is just some sort of midwinter blahs.
39
1:14
38
1:18
37
1:12
36
1:17
33
1:42
32
2:25
31
1:25
30

Down the hill, then home after