Training Log Archive: salal

Short run

Warm up run over to the hill by jericho, with thomas on his roller skis

Four times up the hill, with Thomas on his skis just behind. Walking back down with Thomas after, as he had to take his skis off to avoid injury on the downhill.
2:38
2:18
2:19
2:16

Back home after

Rowing machine - got bored very quickly

varying intensities

little bit of arms (mostly free weights on the ball)
some core (sides, crunches, and lower abdominals)
some legs (hope squats on bosu, lunges, and 1 legged squats)

Run with Nate and John through PS park

2:48 up
2:41 down
2:51 up
2:49 down
2:45 up
2:42 down
2:45 up
3:03 down
2:43 up
Five times the stairs, pretty consistent

Down the stairs, and run home after

Ran the dogbones course with Carol, tried a different route than last time, talking so a bit distracted at times but it was fun.

Club run, accidentally took Zoltan on a bit of a long run and did not realize his blood sugar was low, until we were really far out... took the skytrain back to metrotown from production way.

Run with Nate in the woods. Unfortunately did not charge my headlamp, so it was on medium at first, then it flashed to warn me that it was low... turned it to low setting, then eventually it would not even try to go to medium when I turned the dial (a setting I did not know about since I never read the manual ;). Then somewhere near the new subdivision down by Triumf it turned off completely... and Nate and I had to navigate by feel and very poor vision for 1/2 km or so out to the road. Actually was thankful when we found the gravel part of the trail, as the small amount of light made it easier distinguish, and you could feel the difference in surface if you went off.