Training Log Archive: salalIn the 7 days ending Jan 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 17, 2010 #
Swimming 22:00 [3]
Swimming at the pool with Thomas, alternating breast stroke and front crawl every 25m.
Running 30:00 [3]
Run down and along wreck beach, nice light as it started to fade.
Saturday Jan 16, 2010 #
Orienteering 29:00 [4]
Running a brutal course Meghan sketched out for me on Cleveland damn. Lots of climb and sliding down steep bits on my ass.
Friday Jan 15, 2010 #
Running 27:00 [3]
Running with thomas roller skiing and getting yelled at by drunk people who thought what he was doing was weird ;)
Running 10:00 [3]
On the treadmill, while thomas was on the elliptical trainer. Reading maps from Norway (off Oystein Kvaal's site).
Running 10:00 [4]
Some time at a higher pace while reading some sprint maps (~8 mph)
Stretching/exercises 3:00 [1]
little bit of core on the ball, before the gym closed...
Thursday Jan 14, 2010 #
Running 48:00 [3]
Warm up along admiralty looping up and back to the stairs
Stairs 14:00 [4]
2:44 - up
2:43 - down
2:57 - up
2:48 - down
2:53 - up
2:50 - down
2:46 - up
2:42 - down
2:48 - up
Stairs, mostly alone, but John and Ian were doing them too... we just got out of sync
2:43 - down
2:57 - up
2:48 - down
2:53 - up
2:50 - down
2:46 - up
2:42 - down
2:48 - up
Stairs, mostly alone, but John and Ian were doing them too... we just got out of sync
Running 25:00 [2]
Down the stairs, and warm down home after
Wednesday Jan 13, 2010 #
Orienteering 40:00 [3]
WET - stomach again not so good... not running so fast.
Tuesday Jan 12, 2010 #
Running 1:22:00 [3]
Club run with Carol and her friend Patrick 2.0
Bowels not so great...
Bowels not so great...
Monday Jan 11, 2010 #
Stretching/exercises 30:00 [1]
At the gym with lisa, quite a lot of crunches