Training Log Archive: salalIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Biking 3:30:00 [2] 66.0 km (3:11 / km)
Feeling better now, just stuffed up.... really should have been able to train more the last day or so, but got busy with things I have been meaning to do, and had no one to run with ;(
Cycled to Horseshoe bay and back with my parents (lunch in horseshoe bay). Not raining, so ok weather.
Cycled to Horseshoe bay and back with my parents (lunch in horseshoe bay). Not raining, so ok weather.
Rock climbing 50:00 [1]
Climbing with Carol, Anette and her friend.
Thursday Dec 31, 2009 #
Note
sore thoat again... still stuffed up
Wednesday Dec 30, 2009 #
Running 1:07:00 [3]
Run with Christoph in PS park
Tuesday Dec 29, 2009 #
Walking 2:00:00 [1]
6 hour hike with my brother up to the lions, heavy pack (I offered to carry most of the stuff for increased training ;) and much elevation gain... started near sea level and got just into alpine. Slippy icy snow from about halfway up.
Monday Dec 28, 2009 #
Running 1:00:00 [3]
Run with Nate in PS park, some pretty fast bits
Stretching/exercises 30:00 [1]
Core, streching, and a bit of arms and legs at the gym