Training Log Archive: salal

In the 7 days ending Dec 27, 2009:

activity

time

miles

Running

3:15:00

Rock climbing

2:30:00

Snowshoeing

1:30:00

Total

7:15:00

2:05

0:00

Running 2:05:00 [3]

Long run around diez vista trail with Christophe. Still producing a lot of phlegm but feeling better.

Rock climbing 1:30:00 [1]

Spent nearly 4 hours at the north shore rock climbing gym with my brother

Snowshoeing 1:30:00 [1]
(sick)

Snowshoeing/walking in the snow up to second pump of seymour with my parents and brother.

Running 48:00 [3]

Run with nate in the woods

Rock climbing 1:00:00 [1]

At the gym with my brother, arms tired.

Running 22:00 [3]

Short run with thomas around campus