Training Log Archive: salalIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Snowshoeing 1:15:00 [1]
Two and a half hour snowshoe hike, reasonable pace... decided to count it as half time.
Snowshoeing 30:00 [3]
Snowshoe running after the hike.
Saturday Dec 19, 2009 #
Running 18:00 [2]
Running in the snow, up and down a section of ski hill
Friday Dec 18, 2009 #
Running 20:00 [3]
Warm up/down
Stairs 15:04 [4]
Five times up the stair from wreck beach, thought I might only do it 4 times, but my 4th one was too close to the time of the last one, so I did one more. Legs twitchy!
3:10 - up
3:37 - down
3:03 - up
3:40 - down
2:55 - up
4:02 - down
2:56 - up
4:05 - down
3:01 - up
3:10 - up
3:37 - down
3:03 - up
3:40 - down
2:55 - up
4:02 - down
2:56 - up
4:05 - down
3:01 - up
Running 15:00 [2]
Thursday Dec 17, 2009 #
Running 1:25:00 [3] 14.5 km (5:52 / km)
Run around deer lake twice with Alison and Carol
Wednesday Dec 16, 2009 #
Running 18:00 [2]
Warm up
Orienteering 28:45 [4]
WET at false creek, some trouble finding controls (needed to read control descriptions), and a few not best route choice/significant hesitations. Not so smooth today (perhaps brain is worn out? ;) but fun course!
Monday Dec 14, 2009 #
Stretching/exercises 30:00 [1]
core and strength at the gym