Tiny warm up running around near the start (took us forever to register), then about 10 minutes warm down with a girl I had run some of the race with.
Running42:42 [4] 9.8 km (4:21 / km)
Gunner shaw cross country race, things were reasonbly frozen this year and they diverted us from the huge puddle section cause it would have been dangerous (cold cold water and ice on top that might cut people). Some sand running along the beach, and one stagnant river crossing (it smelt like manure and there was no option but to step right into it). Ran pretty even splits on the two loops.