Training Log Archive: salalIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Running 40:00 [3]
Warm up through the woods with Thomas, then strides
Running 18:11 [3] 4.8 km (3:47 / km)
6 times 800m:
3:04
2:06 rest
3:02
2:04 rest
3:02
2:24 rest
3:02
2:25 rest
3:00
2:17 rest
3:01 Thomas tried to pace me on the second lap (after he finished his 5 by 1km's), but I took off too fast fast on the first lap and kinda died...
3:04
2:06 rest
3:02
2:04 rest
3:02
2:24 rest
3:02
2:25 rest
3:00
2:17 rest
3:01 Thomas tried to pace me on the second lap (after he finished his 5 by 1km's), but I took off too fast fast on the first lap and kinda died...
Running 32:00 [2]
Lunges and ABC's, then warm down home
Stretching/exercises 1:15:00 [1]
Hot yoga, for the first time in ages. Had been talking about dragging Nate, but in the end he couldn't come. And I still wanted to get some sort of strength/stretch in today.
Saturday Nov 21, 2009 #
Note
Moving pretty much all day
Friday Nov 20, 2009 #
Running 1:12:00 [3]
Run in a very wet PS park with Thomas and John
Wednesday Nov 18, 2009 #
Orienteering 42:30 [4]
Rainy Dogbones at BCIT, spent too much time trying to find an optimal route (it was a really good course so there were many options) when I really should have just gone for it and run harder...
Tuesday Nov 17, 2009 #
Running 1:10:00 [3]
Club run with Zoltan, we were taking too long to get ready, so Carol and Andy took off without us.