Training Log Archive: salalIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Orienteering 15:00 [2]
Picking up controls from the kids farsta.
Dragged some unsuspecting people including an visitor who had not idea what she was getting into teaching a bunch of jackrabbits to orienteer for the morning. Unfortunately turned out to be a bit cold... but the weather only really detiorated in the afternoon.
Dragged some unsuspecting people including an visitor who had not idea what she was getting into teaching a bunch of jackrabbits to orienteer for the morning. Unfortunately turned out to be a bit cold... but the weather only really detiorated in the afternoon.
Running 1:30:00 [3]
Then dragged some even more unsuspecting people into one of "louise's misadventures" .... so so sorry bout my stupidity on that one guys!
Nice run despite the rain!
Nice run despite the rain!
Saturday Oct 24, 2009 #
Running warm up/down 15:00 [2]
Orienteering 16:41 [4]
Re-ran acadia race from sprint this year
Orienteering 42:00 [3]
Running around with jenny and thomas on thomas's new downtown map.
Thursday Oct 22, 2009 #
Running warm up/down 33:00 [3]
Warm up and strides
C • 518 1
Intervals intervals 8:30 [5] 2.4 km (3:32 / km)
1:29 - 400m
1:44 - rest
1:27 - 400m
1:53 - rest
1:24 - 400m
1:58 - rest
1:23 - 400m
2:00 - rest
1:24 - 400m
1:58 - rest
1:23 - 400m
Six times 400 with thomas, thomas started a bit behind me on the last 4, so as to push me more... still a bit stiff on the first two, then warmed up, but then they just got more and more painful ;)
1:44 - rest
1:27 - 400m
1:53 - rest
1:24 - 400m
1:58 - rest
1:23 - 400m
2:00 - rest
1:24 - 400m
1:58 - rest
1:23 - 400m
Six times 400 with thomas, thomas started a bit behind me on the last 4, so as to push me more... still a bit stiff on the first two, then warmed up, but then they just got more and more painful ;)
Running warm up/down 30:00 [2]
rests, warm down and silly walks
Wednesday Oct 21, 2009 #
Orienteering 35:00 [3]
Fun wet in the fog at Deer lake, made one more major mistake on one.
Orienteering 18:00 [2]
Picking up controls with Thomas
Tuesday Oct 20, 2009 #
Running 1:07:00 [3]
Club run with Zoltan, both of us feeling a bit tired.
Monday Oct 19, 2009 #
Running warm up/down 30:00 [3]
Warm up through the woods and strides with Thomas.
Calf still red/itchy/warm from where I got stung yesterday, but did not notice it once I started running.
Calf still red/itchy/warm from where I got stung yesterday, but did not notice it once I started running.
Intervals intervals 18:53 [4] 4.8 km (3:56 / km)
shoes: Brooks racing flats
6:16 - 1600m
3:41 - rest walking along the track with thomas
6:19 - 1600m
3:54 - rest
6:18 - 1600m
Thomas did 2km's while I did these, so he would finish a bit behind me.
3:41 - rest walking along the track with thomas
6:19 - 1600m
3:54 - rest
6:18 - 1600m
Thomas did 2km's while I did these, so he would finish a bit behind me.
Running warm up/down 26:00 [2]
Rests, silly walks, and warm down back to my locker.