Training Log Archive: salalIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Running warm up/down 14:00 [2]
Orienteering 1:17:02 [3]
Running warm up/down 10:00 [2]
Running 6:00 [5]
Uphill race, tried to keep running even on the steepest bit.
Saturday Aug 29, 2009 #
Running warm up/down 12:00 [2]
Orienteering 1:13:14 [3]
Friday Aug 28, 2009 #
Running warm up/down 10:00 [2]
Orienteering 13:15 [4]
Fun sprint on a 1:1500 map, tiny area with map exchange. Lots of controls and direction change.
Thursday Aug 27, 2009 #
Running 1:32:00 [3]
Another run with Rob, and despite his local trail knowledge we got a bit confused and lost our way through the fields for a bit. Also, we found a rather overgrown section of trail and my legs are still stinging all over from the stinging nettles.
Wednesday Aug 26, 2009 #
Running 1:31:00 [3]
Another good run with Rob (we are well paced for each other). Very rainy and windy (had to lean into it at times)!!!
Running 48:00 [3]
Evening run with a different neighbour my aunt introduced me to, took the dog which made it so we changed pace a bit more (dog likes to stop abruptly to sniff things)
Tuesday Aug 25, 2009 #
Running 1:03:00 [3]
Run with Rob up and over a hill near the Giggleswick
Running 45:00 [2]
Took amos the dog for a run, got into a pasture with some menacing cows who had their eyes on him and after going around the cows failed to find the stile on the other side of the field and ended up coming out on a road by a farm.