Training Log Archive: salalIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 16, 2009 #
Orienteering warm up/down 15:00 [2]
Orienteering 44:33 [4]
#$%#$ up control 4
Saturday Aug 15, 2009 #
Orienteering 26:00 [3]
Middle Q model map
Friday Aug 14, 2009 #
Orienteering 25:59 [3] 2.93 km (8:52 / km)
Shortened loop on Kisfennsik
Orienteering 8:13 [4] 1.33 km (6:11 / km)
Re-running some controls in a different order with Magnus following me.
Thursday Aug 13, 2009 #
Running warm up/down 15:00 [2]
Orienteering 1:04:00 [3]
Orienteering 23:00 [3]
Sprint training in afternoon
Wednesday Aug 12, 2009 #
Orienteering 1:09:00 [3]
11:20 - 1st loop with carol
17:00 - 2nd loop with carol
40:59 - 3rd and 4th loop alone, slower but continuous and really trying to pay attention to my compass.
17:00 - 2nd loop with carol
40:59 - 3rd and 4th loop alone, slower but continuous and really trying to pay attention to my compass.
Running 10:00 [2]
Jog back to the car
Running 4:00 [2]
run to start
Orienteering 22:58 [4]
Sprint course, got a bit confused on the 2/3rd controls... vague hillside and only small stakes in the ground to look for. Bit better after that... and one stupid mistake in the park area.
Tuesday Aug 11, 2009 #
Note
Travel to Hungary
Monday Aug 10, 2009 #
Running 1:01:00 [2]
Run with thomas to and from Kolsas
Running 28:00 [2]
Terrain running, finding white a few nice marshes