O-tervals at Sognsvann with Thomas, Mathias and Olav. We did 7 sections of 3 controls meeting at the finish, we started close together, eventually giving Olav a bit of a headstart, then me, then the boys.
~4:00 warm up (to start)
4:49 - Orienteering
31 - Rest
7:17 - O
1:23 - R
5:28 - O
1:11 - R
4:50 - O
1:25 - R
6:24 - O
1:08 - R
4:39 - O
1:34 - R
5:06 - O
Orienteering on a map near Oystein's house. The boys passed me, so mostly I orienteered by myself. Control picking course (30 controls) with flagging tape at most controls (unless it had fallen down cause it was put out awhile ago). 2 controls with more major mistakes (1-2 minutes) and the rest pretty good.
Long run with Thomas and Mathias, reasonably high paced (at least after the first half - bit of a tempo down a gravel trail). Some nice muddy rooty/rocky trails. Picked some blueberries mmmmm...
Run in the morning with Thomas. To Kolsas, slippery rocks so had to go slowly on the way down.
Running12:00 [4]
Harder on the way up the hill.
Orienteering24:00 [4]
Orienteering in the afternoon at Bygdoy with Thomas and Olav. They let me have a head start, and then Olav would start close behind, then Thomas a bit more time. They never caught me ;) Fun training, focused well and felt I got into the map!
2:25 - warm up
4:40 - start to control 4
2:18 - rest
4:47 - control 4 to 8
0:47 - rest
4:38 - control 8 to 12
3:16 - rest
4:46 - control 12 to 16
4:18 - rest
4:36 - control 16 to 20
1:57 - rest
1:11 - 20 to finish choosing different route choices
2:14 - warm down