Training Log Archive: salalIn the 7 days ending Jul 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 26, 2009 #
Orienteering 20:00 [2]
Putting out flags in the morning, feeling slugish... too close to breakfast
Orienteering 31:00 [2]
Putting out flags later, after I watched the athletes take off in canoes, and one team promptly flipped their boat then proceeded to get back in facing opposite directions ;)
Running 5:00 [3]
Faster up the ski hill before putting out the controls
Orienteering 13:00 [3]
Last control pick up... camp is over for this year.
Saturday Jul 25, 2009 #
Running 12:00 [3]
warm up and strides
Intervals 16:30 [5] 4.0 km (4:08 / km)
3:20 - 800m
1:30 - rest
3:17 - 800m
1:30 - rest
3:16 - 800m
5:00 - longer rest (as prescribed by thomas)
3:18 - 800m
1:31 - rest
3:14 - 800m
Alone on the squishy old track as usual, not feeling speedy today but tried to keep the arms moving.
1:30 - rest
3:17 - 800m
1:30 - rest
3:16 - 800m
5:00 - longer rest (as prescribed by thomas)
3:18 - 800m
1:31 - rest
3:14 - 800m
Alone on the squishy old track as usual, not feeling speedy today but tried to keep the arms moving.
Running 17:00 [2]
rests and warm down
Friday Jul 24, 2009 #
Running 17:00 [3]
Intervals 3:00 [5]
4 times trying to follow fraser up a 45-50 second steep dirt hill
Thursday Jul 23, 2009 #
Orienteering 1:40:00 [3]
Picking up controls at arundel... and wondering which of the many shin level plants poison ivy is... aggghhh it itches!!!
Wednesday Jul 22, 2009 #
Biking 1:00:00 [2]
Biking around after the athletes and biking to and from the track.
Running 25:00 [3]
warm up run and strength and sprints across the field
Intervals 4:00 [5]
43 - run around a fenced in area, as another group was using the track so the tri club ran on the grass
31 - rest
41 - run
39 - rest
42 - run
36 - rest
41 - run
41 - rest
41 - run
31 - rest
41 - run
39 - rest
42 - run
36 - rest
41 - run
41 - rest
41 - run
Stretching/exercises 20:00 [2]
Lots of strength type things (including squats with a kid on your back), and transitions into sprints and sideways running (my adductors hurt the next day).
Tuesday Jul 21, 2009 #
Orienteering 2:00:00 [2]
Running/fast hiking in the woods for over 3 hours near arundel with fraser putting out controls and making decisions on the fly. So many bugs, and fraser got poison ivy ;(
Monday Jul 20, 2009 #
Biking 30:00 [2]