Training Log Archive: salalIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 19, 2009 #
Orienteering 25:00 [3]
Putting out controls at Beauchamp
Orienteering 1:00:00 [2]
Following athletes in the woods (actually out there for 3 hours)
Orienteering 18:10 [4]
Running a course to try to show the athletes how fast one can really orienteer... robbie put out the controls, so I hadn't seen them before! Fast and fun course.
Running 17:50 [4]
Running after Simon on his second try of the course
Orienteering 30:00 [2]
picking up the controls with one of the athletes and talking him through the course
Saturday Jul 18, 2009 #
Orienteering 1:08:00 [3]
Putting out controls at Gatineau
Stretching/exercises 5:00 [1]
exercises for back and some stretches
Friday Jul 17, 2009 #
Biking 15:00 [2]
Biking to the track to find the triathlon group someone had told me about. Someone gave me a ride home because a thunderstorm looked imminent and the wind had picked up.
Running 30:00 [3]
Warm up run around the track for 15 minutes, then running drills across the sandpit and strides on the grass.
Intervals 6:00 [5]
6 times 30s fast 30s slow, then bigger rest and same thing again. Running near a guy, so good motivation.
Intervals 14:00 [3]
rests/jog between and then running with high knees against a bungee cord tied to a tree, and some stretching. Nice group, fun to try to speak french and meet some other runners.
Thursday Jul 16, 2009 #
Running 45:00 [3]
Putting out controls early in the morning before the athletes arrived
Running 55:00 [2]
Putting out controls up on top of the hill then going down the hill to place the last control.
Running 38:00 [4]
17:26 - hard back up the hill towards the first control up there
6:26 - jogging around the area near that control
5:28 - hard up the trail near the control
7:06 - down
5:28 - up
2:56 - jogging near the control
55 - fast up the steep section of hill near the control
1:54 - down
57 - up
1:32 - down
56 - up
1:43 - down
55 - up
Then waited around for awhile near the control getting cold till 2 teams came by.
6:26 - jogging around the area near that control
5:28 - hard up the trail near the control
7:06 - down
5:28 - up
2:56 - jogging near the control
55 - fast up the steep section of hill near the control
1:54 - down
57 - up
1:32 - down
56 - up
1:43 - down
55 - up
Then waited around for awhile near the control getting cold till 2 teams came by.
Intervals 4:00 [5]
Running 10:00 [3]
Running down the hill with the athletes, and some walking (not counting all the time)
Running 40:00 [2]
Picking up controls - legs tired.
Wednesday Jul 15, 2009 #
Running 1:35:00 [2]
Putting out controls, including running up a large hill. Then later going up a small ski hill to wait for the athletes at the top.
Tuesday Jul 14, 2009 #
Running 7:00 [3]
To and from gym
Stairmaster 35:00 [3]
2 mins easy then 2 mins hard workout thingy on the stairmaster. Got lazy today and did not manage to boot my fat ass out the door till late.
Monday Jul 13, 2009 #
Running 7:00 [3]
to and from gym
Stretching/exercises 40:00 [1]
Arms, core, legs (squats with weight, etc)