Training Log Archive: salalIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Biking 2:20:00 [2]
Bike ride on nice roads near Victoria
Orienteering 57:00 [3]
Orienteering at Royal Roads. Had fun, bit of an easy course in the beginning, but then got a bit harder. Lost some time on #6 (~1:00 min - bit bingoish), and a bit on the last control (~1:00 went to the wrong small hill as it was the first I saw...)
Saturday Apr 4, 2009 #
Running 1:40:00 [3] 15.0 km (6:40 / km) +500m 5:43 / km
Hilly run at SFU. We did some otervals on top in the middle of our run. Ran with Chris most of the way back to the car.
Orienteering 20:00 [4]
Thursday Apr 2, 2009 #
Running 1:11:00 [3]
Run in PS park, half with Carol half alone
Wednesday Apr 1, 2009 #
Running 22:00 [3]
Warm up with thomas and pat
Orienteering 37:00 [3]
Fun course in byrne ravine... very muddy and wet!
Tuesday Mar 31, 2009 #
Running 22:00 [3]
Warm up, and strides. Also, playing on the short hurdles someone had set up on the track.
Intervals 12:37 [5] 3.6 km (3:30 / km)
12 times 300m with 100m slow jog (approx 60s), windy out!
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Running 12:00 [2]
Rest between
Running 15:00 [3]
warm down home
Monday Mar 30, 2009 #
Running 16:00 [3]
running on trails with oystein and thomas
Running 1:00:00 [3]
Running off trail