Training Log Archive: salalIn the 7 days ending Mar 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 29, 2009 #
Running 1:09:00 [3]
Run with Oystein in the hilly part of PS park.
Saturday Mar 28, 2009 #
Running 1:00:00 [3]
Run with Thomas and Oystein
Intervals 8:00 [5]
2 times up anthropology stairs, then up the wreck beach stairs
Friday Mar 27, 2009 #
Running 49:00 [3]
Up clinton hill 6 times, not very defined starting and ending points (may account for some of the variation in times), tried to focus on staying on my toes.
47 - hill
1:06 - down
47 - hill
1:02 - down
48 - hill
58 - down
42 - hill
58 - down
42 - hill
1:07 - down
42 - hill
47 - hill
1:06 - down
47 - hill
1:02 - down
48 - hill
58 - down
42 - hill
58 - down
42 - hill
1:07 - down
42 - hill
Intervals 5:00 [5]
The uphill part of the run ;)
Stretching/exercises 1:00:00 [1]
Runners yoga - good stretch of the hamstring with a strap
Wednesday Mar 25, 2009 #
Orienteering 36:00 [3] 6.26 km (5:45 / km)
Orienteering at Champlain heights, feeling slow and grumpy
Running warm up/down 23:00 [2]
Pick up controls
Tuesday Mar 24, 2009 #
Running 35:00 [3]
warm up, strides
Intervals 20:51 [4] 5.0 km (4:10 / km)
5 km on the track, running fast on the straights (trying to stay on my toes more and take shorter strides) and slower on the curves (relaxing and striding out a bit).
Running 17:00 [2]
warm down home
Monday Mar 23, 2009 #
Running 1:02:00 [3]
Ran in the rain, on the muddy hilly trails up and down the section of forest near the ocean (in order to get as much hill running in as possible).