Training Log Archive: salalIn the 7 days ending Mar 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 8, 2009 #
Cross country ski 15:00 [1]
Teaching alison to ski with meghan
Cross country ski 25:00 [3]
Skiing with thomas
Snowshoeing 45:00 [2]
Snowshoeing and playing snowshoe tag with Meghan, Alison, and some random people we met.
Snowshoeing 1:00:00 [3]
Snowshoe running, left foot started to cramp near the end. Fun!
Saturday Mar 7, 2009 #
Cross country ski 36:00 [3]
Short ski with Thomas in the evening, after Downhill skiing in the late morning/afternoon with Pascal and Alison.
Thursday Mar 5, 2009 #
Running 1:05:00 [3]
Run in the woods by myself, got accosted by several dogs!
First as I entered the woods, a small one followed me and growled at me. Next, one very lively retriever decided to run after me and when I stopped to try to get him to not follow me (it sometimes seems to be the running that entices them), he jumped up on me repeatedly. Thirdly, a Labrador followed me, and then when I slowed proceeded to lick my hands that I had lowered to fend him off (I really need to wash my gloves). Near the end of my run a lanky legged dog tried to follow me twice, even when his owners called him off... saying he hadn't had his run today. Guess that is what I get for running when it is nice out ;)
First as I entered the woods, a small one followed me and growled at me. Next, one very lively retriever decided to run after me and when I stopped to try to get him to not follow me (it sometimes seems to be the running that entices them), he jumped up on me repeatedly. Thirdly, a Labrador followed me, and then when I slowed proceeded to lick my hands that I had lowered to fend him off (I really need to wash my gloves). Near the end of my run a lanky legged dog tried to follow me twice, even when his owners called him off... saying he hadn't had his run today. Guess that is what I get for running when it is nice out ;)
Wednesday Mar 4, 2009 #
Running warm up/down 4:00 [2]
Orienteering 32:52 [4] 5.4 km (6:05 / km)
Fun course, made a stupid mistake in the residential area.
Tuesday Mar 3, 2009 #
Running warm up/down 48:00 [3]
warm up to track, and strides
warm down home
warm down home
Intervals intervals 12:12 [5] 3.6 km (3:23 / km)
Not feeling very fast, but at least consistent.
1:24 - 400m
1:16 - jog 200m
39 - 200m
2:32 - jog 400m
1:24 - 400
1:15 R
38 - 200
2:37 R
1:24 - 400
1:19 R
39 - 200
2:45 - R
1:24 - 400
1:18 R
38 - 200
2:45 R
1:23 - 400
1:20 R
38 - 200
2:59 R
1:23 - 400
1:29 R
38 - 200
1:24 - 400m
1:16 - jog 200m
39 - 200m
2:32 - jog 400m
1:24 - 400
1:15 R
38 - 200
2:37 R
1:24 - 400
1:19 R
39 - 200
2:45 - R
1:24 - 400
1:18 R
38 - 200
2:45 R
1:23 - 400
1:20 R
38 - 200
2:59 R
1:23 - 400
1:29 R
38 - 200
Running 20:00 [2]
jogging between intervals
Monday Mar 2, 2009 #
Stretching/exercises 1:00:00 [1]
Runners yoga, haven't been in awhile, so the squats and certain poses were harder.