Training Log Archive: salalIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 8, 2009 #
Running 1:40:00 [3]
Core 20:00 [1]
Saturday Feb 7, 2009 #
Running warm up/down 1:03:00 [2]
Running tempo 21:55 [4]
10:50 for the first four loops of our trail tempo
11:05 for the second four loops (carol was not as close behind to push me ;)
11:05 for the second four loops (carol was not as close behind to push me ;)
Friday Feb 6, 2009 #
Biking 30:00 [2]
Thursday Feb 5, 2009 #
Running 1:11:00 [2]
Run in the woods with carol, decent pace for how tired I am
Wednesday Feb 4, 2009 #
Biking 1:40:00 [2]
To WET, then up the hill to Alison's for chili, then home with Patrick.
Orienteering 26:00 [4]
8 O-tervals with Carol and Andy at BCIT. Feeling tired after yesterday's workout. Good training designed by magnus!
3:27 O-terval
1:40 rest
3:15 O
1:12 R
3:29 O
4:18 R (longer walk)
3:46 O
1:53 R
3:14 O
2:02 R
2:17 O
2:40 R
2:40 O
2:34 R
2:21 O
3:27 O-terval
1:40 rest
3:15 O
1:12 R
3:29 O
4:18 R (longer walk)
3:46 O
1:53 R
3:14 O
2:02 R
2:17 O
2:40 R
2:40 O
2:34 R
2:21 O
Running 14:00 [2]
Tuesday Feb 3, 2009 #
Running 36:00 [3]
Warm up and strides
Running 22:00 [4]
12 minutes up and down a gradual hill (tempo)
then 10 minutes running fast on the straights on the track, and slowing down in the curves (tempo with speed bits)
then 10 minutes running fast on the straights on the track, and slowing down in the curves (tempo with speed bits)
Running 32:00 [2]
Rest between tempos and warm down
Monday Feb 2, 2009 #
Running 49:00 [3]
Run with patrick in the woods
Stretching/exercises 22:00 [1]
at the gym, some arms, core and legs