Training Log Archive: salalIn the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 11, 2009 #
Running 48:00 [3]
Run on the sand/trails on iona island, and some warm down terrain running
Orienteering 15:00 [4]
Somehow, after me managing to leave my map at home, and someone stealing the map that pat had left near the car... we ended up with only carol's map, so we exchanged it every third leg (mostly pretty short legs) and ran as a group trying to keep up to each other
Running 8:00 [3]
warm up and down to the park
Orienteering 20:00 [3]
Orienteering at Musqueam park with Thomas and Meghan in the dark
Saturday Jan 10, 2009 #
Orienteering 20:00 [2]
control setting/pickup
Orienteering 48:00 [3]
3 and a bit loops of the courses thomas kindly set from afar at Cypress falls. Good training, but we all got really cold, so it was a good thing we ended before any hypothermia set in!
Friday Jan 9, 2009 #
Rock climbing 1:00:00 [1]
Arms sore, managed to do 5.9's and attempt some 5.10's... my brother will be proud!
Thursday Jan 8, 2009 #
Running 1:02:00 [2]
Run in the icy, slippy wet woods with carol and meghan
Wednesday Jan 7, 2009 #
Running 14:00 [2]
warm up and down
Orienteering 54:00 [3]
100 control course at Vanier, alternating every second control with Andy
Tuesday Jan 6, 2009 #
Cross country ski 1:42:00 [2]
Enjoyable cross country ski in the rain with John. Good to get out somewhere.
Monday Jan 5, 2009 #
Stretching/exercises 1:00:00 [1]
Back at runners yoga, first time in awhile and it seemed harder...