Training Log Archive: salalIn the 7 days ending Jan 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 4, 2009 #
Running 31:00 [2]
Run through the woods, then run home after going to the gym
Stretching/exercises 45:00 [1]
At the gym with carol, did arms (free weights and machines), core (some partner exercises), and legs (1 legged squats standing on bosu, etc).
Saturday Jan 3, 2009 #
Running 1:06:00 [3]
Run with meghan and carol on trails till it got darker, then on the snowy roads
Friday Jan 2, 2009 #
Biking 2:00:00 [1]
From Victoria to the ferry
Thursday Jan 1, 2009 #
Orienteering 39:00 [3]
Score-O in Beacon hill park - nice map updated by Carl! Fun course, but couldn't find any of the picture controls (despite my best guesses and attempts at scanning/searching areas)... local knowledge might have helped.
Orienteering 16:00 [2]
picking up controls
Wednesday Dec 31, 2008 #
Biking 2:00:00 [1]
Bike from the ferry into Victoria with my parents, bit slow, with quite a few short stops and some pushing of the bike through some sections of trail with snow still on it!
Tuesday Dec 30, 2008 #
Running 1:03:00 [2]
Run with meghan on icy streets over to QE and back. Some throbbing in nose, but got better about halfway through
Monday Dec 29, 2008 #
Rock climbing 45:00 [1]
With my brother... less time in the climbing gym, as it was closing. Hands tired of trying to grip!