Training Log Archive: salal

In the 7 days ending Dec 21, 2008:

activity

time

miles

Running

3:07:00

Stretching/exercises

1:00:00

Plyometrics

32:00

Intervals

9:44

Total

4:48:44

2:42

0:00

Note

Running 1:00:00 [2]

run with nisha and the dog in pacific spirit park

Running 46:00 [3]

Running with meghan, allison and todd. Some time carrying to toboggan ;)

Plyometrics 20:00 [3]

Running fast up the hill after tobogganing down, and pulling people in the sled on the field as resistance training... as well as some plyometrics.

Running 1:21:00 [2]

Warm up and some terrain running with carol, thomas and oystein. Then after we did some orienteering style plyometrics and a warm down.

Intervals 9:44 [4]

Two terrain intervals with carol, approximately the same route each time.
4:48
then 5 minutes rest
4:56

Plyometrics 12:00 [2]

Stretching/exercises 1:00:00 [1]

runners yoga, lots of work on the hip area today