Running 30:00 [2]
Morning run on a windy beach, took my shoes of at the end and froze my feet running in the water
Running 1:13:00 [3]
Run up a hiking trail on the olympic penninsula, until too much deadfall got in the way. Plus rests and more running with pat after.
Intervals 8:00 [5]
6 times hill intervals dragging my ass behind patrick. Ranging between 1:00-1:40 minutes each, with about a minute rest between each.