Training Log Archive: salalIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Running 19:00 [3]
warm up
Intervals 17:49 [5] 4.3 km (4:09 / km)
Five times the trail loop at Musqueam with Thomas ahead of me (~860m).
3:41 I
2:00 R
3:32 I
2:16 R
3:30 I
2:19 R
3:35 I
2:34 R
3:31 I
3:41 I
2:00 R
3:32 I
2:16 R
3:30 I
2:19 R
3:35 I
2:34 R
3:31 I
Running 23:00 [2]
rest between intervals (walk/jogging), strides, abc's, and some lunges, then jog home.
Saturday Oct 11, 2008 #
Running 1:48:00 [2]
Run with carol up to the top of mount Seymour. Some icy patches, and very rough trails... also some places we ran where there was not a trail. Nice run, good views, still pretty phlegmy...
Friday Oct 10, 2008 #
Orienteering 1:15:00 [3]
Run with carol at rice lake, on trails at beginning and end, but in the woods (with a map) the rest of the time.
Thursday Oct 9, 2008 #
Running 1:07:00 [2]
(sick)
Run on the streets and through some parks with Carol
Wednesday Oct 8, 2008 #
Note
(sick)
More sick... despite the resting/lack of training... cough, lost voice a bit this morning, and still very phlegmy/producing a lot of snot. Why does my body suck so much? why do I always get taken out with so many sicknesses...
Orienteering 28:00 [3]
Dog bones WET event at BC childrens. Took it slow, as I do not want this cough to move into my lungs, and it was cold out which my lungs hate.
Monday Oct 6, 2008 #
Biking 1:25:00 [2]
Stretching/exercises 1:00:00 [1]
Runners yoga