Training Log Archive: salalIn the 7 days ending Sep 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 21, 2008 #
Running 38:00 [3]
Morning run with Carol up to the viewing platform near the top of Mount Washington
Orienteering 1:19:34 [3] 10.21 km (7:48 / km)
VICO orienteering race at Royal Roads.
Saturday Sep 20, 2008 #
Running warm up/down 4:00 [3]
Orienteering 57:00 [3]
Partner exercise with Carol
Orienteering 55:00 [2] 6.28 km (8:45 / km)
after lunch... felt heavy
Running 39:00 [3]
Evening run up part of Mount Washington ski hill with Thomas and John... saw several bears
Friday Sep 19, 2008 #
Biking 40:00 [2]
Stretching/exercises 5:00 [1]
Thursday Sep 18, 2008 #
Running 48:00 [3]
run around false creek from the community centre
Wednesday Sep 17, 2008 #
Running 18:00 [3]
warm up run to wet from house
Orienteering 26:47 [4] 5.17 km (5:11 / km)
WET - fast paced, but pretty tired... stomach still not perfect
Tuesday Sep 16, 2008 #
Running warm up/down 35:00 [3]
warm up, strides
Running 10:00 [4]
steady
Intervals 20:00 [5]
6:43 - 1600m
1:14 - rest
5:05 - 1200m
3:00 - rest
3:32 - 800m
1:14 - rest
5:05 - 1200m
3:00 - rest
3:32 - 800m
Running warm up/down 15:00 [2]
stomach felt awful from the middle of the warm up on, not a comfortable workout and slower than usual, still having stomach pains an hour later...
Monday Sep 15, 2008 #
Stretching/exercises 15:00 [1]
core, arms, hip/leg strength, stretching
Swimming 15:00 [3]
alternating breast stroke and front crawl - 25m lanes inside. Then sat in hot tub for a short time before the pool closed...
Stretching/exercises 1:15:00 [1]
Runners yoga at the run inn, can definitely feel my imbalances... need to do this more.