Training Log Archive: salalIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Orienteering 11:15:00 [1]
SAGE 24 hour Rogaine. Partnered with Tim, a New Zealand junior who is on his way to the world Rogaine champs next weekend. We stopped at the hash house/car for 35 minutes just after midnight (picked up snacks, changed my shoes) and had a few other small stops for more major snacking and water fillups. Was cold a sleepy during the night, but perked up when it got light. Lots of incidents with prickly pears, stuck on shoes/legs. Had some problems with the iffy map and finding some of the controls. Walked during the night, but tried to jog/run on flats and downhills during the day.
Saturday Sep 6, 2008 #
Orienteering 11:45:00 [1]
24 hour rogaine, noon to noon.
Thursday Sep 4, 2008 #
Stairmaster warm up/down 5:00 [2]
Stretching/exercises 25:00 [1]
free weights, core, stretching
Swimming 20:00 [3]
alternating 25m breaststroke, 25m front crawl
Sat in hot tub after :)
Sat in hot tub after :)
Wednesday Sep 3, 2008 #
Orienteering 32:00 [4]
little score-o in robert burnaby park... lots of fun
Running 13:00 [3]
warm down with some of the guys
Tuesday Sep 2, 2008 #
Running 33:00 [3]
warm up through woods to cross country practice
Running tempo 7:50 [4]
out and back "steady"
Intervals 18:00 [5]
$ times 800 m on grass with cross team
2:55 I
2:02 R
2:55 I
2:04 R
2:56 I
1:59 R
3:02 I
2:55 I
2:02 R
2:55 I
2:04 R
2:56 I
1:59 R
3:02 I
Running 40:00 [3]
strides, some abc's and lunges, then run home
Monday Sep 1, 2008 #
Running 1:01:00 [3]