Training Log Archive: salal

In the 7 days ending Aug 31, 2008:

activity

time

miles

Biking

4:15:00

Running

1:34:00

Stretching/exercises

45:00

Orienteering

22:00

Rowing

10:00

Total

7:06:00

2:02

0:00

Biking 2:00:00 [2]

Biking 1:30:00 [2]

Stretching/exercises 45:00 [1]

core and free weight exercises, some machines, and stretching.

Rowing 10:00 [3]

Biking 45:00 [2]

doing errands

Running 22:00 [3]

Orienteering 22:00 [3]

Fun little course at cypress falls, some soreness still in legs. Maybe went too much through the forest vs around on trails.

Running 1:12:00 [2]

run with matt around halifax, some on trails in parks