Training Log Archive: salalIn the 7 days ending Aug 17, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 17, 2008 #
Running warm up/down 11:00 [2]
warm up
Orienteering race 1:10:25 [4]
Orienteering in great terrain near porsgrunn, same as I ran on in 2003 for sorlandsgallopen... cool to go back. Beat my one other competitor... and won some porsgrunn ceramics.
Friday Aug 15, 2008 #
Running 33:00 [3]
Fastish trail run with thomas and olav
Stretching/exercises 17:00 [1]
Squats, lunges, core stuff, push ups, dips, some stretching...
Thursday Aug 14, 2008 #
Running warm up/down 8:00 [2]
Orienteering 1:09:50 [3]
Nice terrain near oslo :)
Wednesday Aug 13, 2008 #
Running warm up/down 4:00 [2]
Orienteering 1:03:35 [3]
Tuesday Aug 12, 2008 #
Running warm up/down 5:00 [2]
Orienteering 1:15:59 [3]
Back in oslo, running in the rough norwegian terrain. Had a bit of trouble adjusting to the scale, as we have been running on 1:7,500 and 1:5,000 in france... also the map was much more simplified forest terrain. Fun race!