Training Log Archive: salalIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Orienteering 25:00 [2]
Putting out flagging tape on the last few controls for the race today. Ran up the ski hill in this loop and tried to focus on good running technique up the hill. Trying to use the keywords "tall, relaxed, twist".
Running 18:30 [3]
6:14 warm up
43 hill
1:27 warm up
2:38 hill
7:54 warm up
Bit of a fartlek during my warm up... trying to push it on the hills
43 hill
1:27 warm up
2:38 hill
7:54 warm up
Bit of a fartlek during my warm up... trying to push it on the hills
Intervals 18:00 [4] +320m
Running a hill on the orienteering map, while the athletes raced. According to the map it was 80m climb. Quite steep, with a bit of a flat bit in the middle.
4:21 Hill
3:29 Jog down
4:20 Hill
3:36 Jog down
4:35 Hill
3:40 Jog down
4:35 Hill
4:21 Hill
3:29 Jog down
4:20 Hill
3:36 Jog down
4:35 Hill
3:40 Jog down
4:35 Hill
Running 10:30 [2]
Carefully back down the hill (it was muddy too...)
Running 7:00 [3]
3:15 Jogging
15 hill stride
5 jogging
22 hill stride
35 jogging
21 hill stride
1:41 jogging
Warm down turned into a bit of a fartlek too, with some small hills that I pushed it up :)
15 hill stride
5 jogging
22 hill stride
35 jogging
21 hill stride
1:41 jogging
Warm down turned into a bit of a fartlek too, with some small hills that I pushed it up :)
Saturday Jun 28, 2008 #
Orienteering 1:25:00 [2]
Still feeling rather off, setting out flagging tape on mont bellevue map.
Friday Jun 27, 2008 #
Running 42:00 [3]
Running on trails in the morning to make a slightly bigger map for mont st gregoire
Running 1:20:00 [2]
Putting out controls in the afternoon. Got a migraine in the late morning... so felt like crap and sweated alot because of the humidity (or feeling slightly ill?). Must figure out why I have had so many migraines recently... 3 in 4 weeks (with 2 in the last week).
Thursday Jun 26, 2008 #
Note
(rest day)
Have some serious work to do on some knots in my back, which are now affecting my stomach muscles... got a massage.
Wednesday Jun 25, 2008 #
Orienteering 1:25:00 [3]
Putting out controls for the contour orienteering course, with only contours. Went pretty fast between controls as I was with Simon and enjoyed dragging him around ;)
Orienteering 1:30:00 [2]
Putting out more controls on the other side of the map by myself, also spent some time following some of the teams (they work in teams of three now). Spent about double this time in the woods, but some going too slow to count. My stomach muscles cramped up at the end of the day though, unable to run well/fast... my body is stagging some sort of revolt.
Tuesday Jun 24, 2008 #
Running 50:00 [2]
Running around and up then down mont st gregroire... some slow scrambling on rocks (so only counted a portion as training)
Running 10:16 [2] 1.74 km (5:54 / km)
Running 10:12 [4] 2.29 km (4:27 / km)
attempt at a tempo
Running 10:38 [2] 1.74 km (6:07 / km)
Monday Jun 23, 2008 #
Running 20:00 [1]
Jog with backpack back from bus station to military college