Training Log Archive: salalIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Running 10:00 [2]
warm up for long
Orienteering 1:28:17 [3]
Team trials - long
Some mistakes due to low visibility in forest, where i got slightly off course but adapted. Also, a large error (about 5 minutes) on number 8. Should have attacked it more solidly, just missed it, then did not correct well and wandered in a loop before truly relocating and coming back. Damn it, mad at myself....
Some mistakes due to low visibility in forest, where i got slightly off course but adapted. Also, a large error (about 5 minutes) on number 8. Should have attacked it more solidly, just missed it, then did not correct well and wandered in a loop before truly relocating and coming back. Damn it, mad at myself....
Saturday May 17, 2008 #
Running 10:00 [2]
Warm up for middle
Orienteering 33:40 [4]
Middle distance team trial. Some small errors, especially near the beginning of the race. Maybe around 2 minutes worth.
Running 10:00 [2]
warm up for sprint - pissing rain
Orienteering 15:41 [5]
Spint - team trails. Good race, only a few small errors. Not running that fast though, stomach had not settled from my attempt to eat lunch in between the two races, and it was not it my plan to push it to the limit.
Wednesday May 14, 2008 #
Weight training 20:00 [1]
arms, legs, core
Running warm up/down 15:00 [2]
warm up
Orienteering 30:00 [4] 5.87 km (5:07 / km)
WET at ubc
Tuesday May 13, 2008 #
Stretching/exercises 5:00 [1]
stuff for hips/legs
Monday May 12, 2008 #
Running 35:00 [2] 5.0 km (7:00 / km)
warm up and putting out flagging tape for the loop.
Running tempo 29:22 [4] 6.25 km (4:42 / km)
Tempo run around the trail loop that Thomas had organized.
Running 35:00 [3] 6.02 km (5:49 / km)
warm down waiting for others, and run home.