Training Log Archive: salalIn the 7 days ending May 4, 2008:
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Sunday May 4, 2008 #
Running 1:18:00 [3]
Running up Mt Suhalem on Vancouver island, beautiful scenery.
Saturday May 3, 2008 #
Orienteering 2:56:00 [3]
Orienteering 3 hr rogaine - camp thunderbird
Ran harder the last hour, bit tired from the hike ;)
Ran harder the last hour, bit tired from the hike ;)
Friday May 2, 2008 #
Note
Hikinh juan de fuca trail - hard muddy day
Thursday May 1, 2008 #
Note
Hiking juan de fuca trail - hard steep day (calves/quads sore)
Wednesday Apr 30, 2008 #
Note
Hiking juan de fuca trail - easy day
Tuesday Apr 29, 2008 #
Running 32:00 [3]
Running on the treadmill in the gym, as I couldn't really get away for very long. Ramped up the speed over the first 10 mins. Then upped it by 1 km/hr each 10 mins after (10km/hr-11km/hr-12km/hr). It seems that the speed on the treadmill felt much harder than I thought it would, as I feel I can run at that "intensity" at a higher pace on the roads. Needless to say I felt slow. Possible the treadmill is uncalibrated, or that I just am not used to running on it so it somehow seems harder? Also, it was warm it the room and sweated quite a bit.
C • Pace 2
Running 10:00 [4]
time at a higher intensity on treadmill
Monday Apr 28, 2008 #
Weight training 45:00 [3]
Legs (1 leggged, squats and lunges with weights, glutes) arms (sitting on ball, and some machine), core (with ball: side crunches, lower abs, etc).