Training Log Archive: salalIn the 7 days ending Apr 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 13, 2008 #
Running 3:00 [2]
very short warm up
Orienteering 1:17:52 [4] 9.6 km (8:07 / km)
Orienteering at Silver Valley, took a lot of straight routes, some did not pan out, some did...
Saturday Apr 12, 2008 #
Running 1:55:00 [3] 15.7 km (7:19 / km) +700m 5:59 / km
Run with Meghan and Petra on the trails, felt pretty dead by the end, could tell my legs did not appreciate the last small hills.
Friday Apr 11, 2008 #
Weight training 15:00 [1]
usual strength: 1 legged stuff, arms, core
Running 54:00 [2] 8.58 km (6:18 / km)
jog out to UBC with dad
Intervals 18:00 [4]
2:58 Stairs
2:44 Down
2:56 Stairs
2:46 Down
2:59 Stairs
2:59 Down
2:49 Stairs (pushed it harder on the last little bit, surprising how much time you can gain from pushing the double stepping).
2:44 Down
2:56 Stairs
2:46 Down
2:59 Stairs
2:59 Down
2:49 Stairs (pushed it harder on the last little bit, surprising how much time you can gain from pushing the double stepping).
Running 47:00 [2] 7.27 km (6:28 / km)
home
Thursday Apr 10, 2008 #
Running 27:00 [2] 4.66 km (5:48 / km)
Warm up around campus, felt heavy.
Running 11:44 [4] 2.71 km (4:20 / km)
Tried to do a steady, using the gps to keep a good speed. Felt like crap, and couldn't seem to get past it. I ended up back at thomas's, thinking maybe if I ate a snack I would feel better, but abandoned the workout ;(
Wednesday Apr 9, 2008 #
Orienteering 43:00 [2] 5.31 km (8:06 / km)
Putting out pinflags for WET.
Orienteering 10:00 [2]
Putting out pinflags for the extra Micro-O loop
Tuesday Apr 8, 2008 #
Weight training 20:00 [1]
The usual: arms, 1 legged stuff, core, stretching
Running 26:00 [3]
warm up run with the group and strides with petra
Intervals 18:19 [4] 4.8 km (3:49 / km)
6 times 800 metres at the track. Just came from my massage appointment. Do not thinks running this was the best idea as I felt almost too loose, and may have undone everything he worked on.
3:00 Interval - had petra there to push me
2:01 Rest
3:03 I - petra dropped off, as she is still a bit sick
2:13 R
3:04 I - legs really started to feel heavy in the second half
2:14 R
3:03 I
2:13 R
3:04 I
2:34 R
3:05 I
Hard to push went almost completely by myself, 2 faster girls slightly ahead (but not on the last one as they only did 5).
3:00 Interval - had petra there to push me
2:01 Rest
3:03 I - petra dropped off, as she is still a bit sick
2:13 R
3:04 I - legs really started to feel heavy in the second half
2:14 R
3:03 I
2:13 R
3:04 I
2:34 R
3:05 I
Hard to push went almost completely by myself, 2 faster girls slightly ahead (but not on the last one as they only did 5).
Running 10:00 [2]
rest between intervals
Running 26:00 [2]
ABC's, lunges, some plyometrics, and warm down run with petra.
Monday Apr 7, 2008 #
Orienteering 24:53 [3] 4.41 km (5:39 / km)
Fun course at oak park, that thomas drew. Saw petra for the first half, and then was by myself.
Running 26:37 [2] 4.52 km (5:53 / km)
Warm up/down to the orienteering from Petra and Henrik's house.