Training Log Archive: salal

Running the Baden Powell with Meghan and Petra, lost the trail on the way back, and ended up a bit confused and doing even more climb than needed (calves burning ;). Had to go slower at the end, since Petra turned her ankle slightly...

Run in the woods with Meghan M.

Short hill intervals - steepish trail leveling off for the second half.
1:15 Interval
2:49 Rest
1:13 I
2:18 R
1:11 I
2:47 R
1:12 I
2:59 R
1:12 I

Run to gym after intervals, and 5 minute run home from gym

Weights, core, some one legged leg work.

Bike to and from downtown with Meghan M.

arms, glutes, hams/quads, one legged squats, core

To downtown

slow bike home with mum

Core - on ball
Squats - single/double legged (+ weights), ball behind back controlling hips
Glute/hamstring - crunches with ball, side raises with weight, etc
Arms - free weights mostly, while on ball

warm up - late to track... busy and bus issues.

4:24 Interval on grass
1:28 rest
4:33 Interval on grass
1:34 rest
4:59 1200m on track
1:45 rest
4:54 1200m on track
2:14 rest
4:57 1200m on track

Felt pretty shitty, and not very fast, still coming back from three weeks of up and down sickness including a round of antibiotics for bronchitis. Focused on my running form on the track. Felt like I was moving my arms well.

silly walks, lunges, strides and a warm down run.

run in the woods with meghan