Training Log Archive: salalIn the 7 days ending Feb 17, 2008:
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Sunday Feb 17, 2008 #
Orienteering 22:00 [3]
Deep cove sprint - setup
Didn't push too hard, being careful of my lungs.
Didn't push too hard, being careful of my lungs.
Orienteering 29:27 [4]
Little faster paced. Some problems with the lungs at the beginning, more coughing/restriction. Bad route choice from 1-2, after lungs opened up a bit I had a really fun race. Never allowed myself to go all out, but running reasonably fast (still a bit heavy feeling from the sickness though).
Orienteering 28:00 [2]
Jogging around the course at Ambleside with Petra and Meghan.
Saturday Feb 16, 2008 #
Running 1:00:00 [2]
(sick)
Putting out controls at Cypress falls, and then late in the day at Cates Park.
Orienteering 30:00 [3]
Running "o-tervals" with Charlotte at Capp college. Still sick, so didn't push it. Felt heavy and lungs not so great.
Wednesday Feb 13, 2008 #
Note
(sick)
Fever (temp of 101.5 in the mouth this morning). Bad cough, extremely runny nose. Basically stayed in bed most of the day.
Tuesday Feb 12, 2008 #
Stretching/exercises 5:00 [1]
glute exercises etc...
Note
(sick)
cold has now moved into the chest... very itchy raspy cough. Maybe bit of a fever...
Monday Feb 11, 2008 #
Stretching/exercises 30:00 [1]
working on glutes, hamstrings, 1 legged squats, stretches (+ball rolls) and arm strength.
Orienteering 43:00 [2]
Terrain running checking controls for the cypress falls training this weekend. Had to move one cause it was on a very steep slope...
Orienteering 20:00 [2]
Checking control locations at Whytecliff park, before it got so dark I could no longer read any map details and had to bushwack down the hill and out to the road (very tricky, as depth perception was hard).
Swimming 22:00 [2]
swimming at the aquatic centre with Thomas. Some breast stroke at the beginning and end, and front crawl alternating with no kicking front crawl (with a float between the legs) in the middle. Plus one length of painful kicking with a board... could feel me kicking the race out of them.
pool running 2:00 [3]
Plyos/sprints in the tummy/chest deep water.