Training Log Archive: salalIn the 7 days ending Feb 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 3, 2008 #
Running 20:00 [2]
putting out controls and jogging on some trails as warm up with petra
Orienteering 34:00 [3]
Farsta training at Francis king
Running 12:00 [2]
warm down run with petra and meghan
Saturday Feb 2, 2008 #
Orienteering 2:20:00 [2]
Orienteering at thetis lake. Alternating control with Petra, and discussing the map with her and Meghan.
Orienteering 28:00 [3]
orienteering at mount douglas, hard to go fast in places since soooo steep. I tried to push it harder, but variable speed was the only option.
Running 8:00 [3]
jogging after
Thursday Jan 31, 2008 #
Stretching/exercises 10:00 [1]
strength exercises - trying to fix muscle imbalances and stave off further inujury (last night my glute caused me much pain just lying in bed). I seem to be somewhat sick (sore throat, sweaty for no reason (bit of a fever?), and generally aching all over and tired), so perhaps a few days off may be my destiny... despite all my plans.
Note
(sick)
headachy, sore throat, generally body aches, feel warm...
Wednesday Jan 30, 2008 #
Running 15:00 [2]
warm up with petra
Orienteering 36:54 [3]
WET in the snow, slippy, some mistakes, not so fast running.
Glute hurts quite a bit after runs these days...
Glute hurts quite a bit after runs these days...
Tuesday Jan 29, 2008 #
Orienteering 26:00 [3]
musqueam with thomas and meghan
Running warm up/down 14:00 [2]
Monday Jan 28, 2008 #
Running 13:00 [2]
run to and from gym
Rowing 10:00 [3]
rowing machine
Weight training 50:00 [1]
Free weights - arms, engaging core using ball/bosu
Squats - with ball behind back, with weight, one legged with ball to side
Core work - lower, upper and side abs
Stretching - hamstrings, glutes
Good workout with Meghan, alternating and keeping a good pace
Squats - with ball behind back, with weight, one legged with ball to side
Core work - lower, upper and side abs
Stretching - hamstrings, glutes
Good workout with Meghan, alternating and keeping a good pace
Running 17:00 [3]
warm up with petra, thomas and henrik
Orienteering 36:00 [4]
2 man relay. Norway and Canada against the Swedes. Couldn't outrun the swede in the last few metres...
High intensity orienteering with long rests - waiting for thomas to run almost the same loop as me (but forked compared to henrik). In the end, each team ran all the same controls.
High intensity orienteering with long rests - waiting for thomas to run almost the same loop as me (but forked compared to henrik). In the end, each team ran all the same controls.